Unfortunately, over the years, the aging of the body is inevitable and visible both in our appearance (skin, hair, nails) and in our body, with our joints, metabolism, and internal well-being affected. Somewhere here comes collagen to give us youth again, freshness, health, and wellness with just one move!
As reported by The American Journal of Pathology, the reason you get wrinkles and drier skin as you get older is because your body produces less and less collagen.
In recent years, the use of collagen supplements has entered our lives dynamically. Although for years it was an ingredient found in dozens of beauty products, collagen has now passed directly into our diet. According to research published in The Journal of Drugs in Dermatology, the collagen market was worth $ 3.71 billion in 2016 and is predicted to reach $ 6.63 billion by 2025. Finally, let’s take a look at collagen, what are its health and beauty benefits, and what should you expect from its consumption and application
Collagen belongs to the family of fibrous proteins that are actually the most abundant protein in our body as 30% of our proteins are collagen. There are at least 16 different types, and each helps build the structure of our skin, bones, cartilage, and muscles.
Collagen is produced by our body throughout its life, in order to help the tissues to be more elastic so it keeps the skin young and supple. Of course, as we get older the production of collagen by the body gradually decreases.
When a person reaches the age of sixty, the decrease in the percentage of collagen in the body is a normal thing.
There are a total of 28 different types of collagen, which differ in their composition, structure, and function. Types I, II, and III are among the most important which make up a little more than 80-90% of the body’s own collagen.
Collagen helps maintain the integrity of your cartilage, which is the tissue that protects your joints. As the amount of collagen in your body decreases with age, so does your risk of developing degenerative joint disorders like osteoarthritis.
A systematic review published in Revista Brasileira de Geriatria Gerontologia in 2016 showed that collagen has a positive effect in alleviating osteoporosis and arthritis, as well as helping to increase bone mineral density, protect articular cartilage, and relieve pain.
Some studies have also shown that taking collagen supplements can help improve the symptoms of osteoarthritis and reduce overall joint pain.
Another research says that collagen peptides can lead to lower inflammation, better support for your knee joints, and reduced pain.
Your bones are mainly made up of collagen, which gives them structure and keeps them strong. Just as the collagen in your body weakens as you grow older, so does your bone mass. This can lead to conditions such as osteoporosis, which is characterized by low bone density and is associated with a higher risk of bone fractures.
It is estimated that one in every two women and one in every five men suffer from osteoporosis and other diseases associated with weak bones as a result of collagen deficiency.
About 1-10% of muscle tissue is made up of collagen. This protein is essential for keeping your muscles strong and functioning properly.
Collagen has been shown in studies to help boost muscle mass in people suffering from sarcopenia, or the loss of muscle mass that occurs with age.
Collagen provides structure and elasticity to the arteries that carry blood from the heart to the rest of the body. Without enough collagen, the arteries are likely to weaken and become more fragile, increasing the chance of a heart attack or stroke.
Many researchers have therefore agreed that taking a collagen supplement may help reduce the risk of developing some cardiovascular diseases.
Consumption of collagen is a very good intestinal protector! You can leave the safety of your gut to collagen. Consumption of collagen protects and regulates your digestive system health. It strengthens the protective layer of your intestines and protects you from diseases such as reflux, gastritis, stomach ulcers, diarrhea, colitis, and hemorrhoids.
Our nails are made of the same protein found in the top layer of our skin, so it’s no surprise that collagen may also benefit them.
So the benefits of collagen for nails can be explained as follow;
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So the big question is what you can do to keep your body getting enough collagen when old age is knocking on the door and your natural collagen production declines
So the answer is that you should add collagen to your diet. If you want to eat collagen naturally, eat a balanced, high-protein diet that includes animal products such as meat, chicken, and eggs.
Another easy option to get this important form of protein is the Collagen Peptides Supplement easily available in the market.
Most brands sell hydrolyzed collagen peptides, which means that the amino acids in the collagen are broken down so that it’s easier to digest and absorb.
