Whether it is to lose weight or build muscle, protein supplements are one of the best ways to achieve your goals. Some people use whey protein, while others prefer paleo protein. But which protein is best, and are paleo protein and whey protein equally good?
Learn about the best protein with us today!
Why Are Proteins Important?
Without protein, the human body would stop functioning. Proteins are the building blocks of life. Every cell is made up of amino acids, which are the building blocks of protein.
The amalgamation of amino acids is known as Protein. According to research, there are over 250 different amino acids. The body requires 20 of these amino acids for structure and metabolism. They are referred to as “Proteinogenic.” Eight of the twenty proteinogenic amino acids are essential, which means our bodies cannot produce them on their own. As a result, we must consume them along with our food.
The eight essential amino acids are:
- Phenylalanine
- Tryptophan
- Threonine
- Valine
- Isoleucine
- Leucine
- Lysine
- Methionine
Our body can produce other amino acids by chemically converting the components from these amino acids, which are indispensable for our diet.
What Is The Function Of Protein?
The significant functionalities of protein in the human body are;
- Protein sustains the energy level.
- They support immune function.
- It helps build muscle mass.
- It is important for the formation of enzymes and neurotransmitters.
So it’s no wonder that protein is one of the three macronutrients (alongside fat and carbohydrates). Nowadays, whey-based and paleo proteins are particularly popular. Therefore, we will see the main characteristics of each one and which one is the best protein-based supplement.
What is Whey Protein?
Have you ever made cheese or heard of cheese curd, which is damp chunks of curdled milk with a rubbery texture? And did you know that milk is separated into solids and liquids before being used to make cheese? That watery liquid part is called Whey Protein.
Whey protein, lactose (milk sugar), vitamins (primarily B vitamins), and minerals are the main components of whey. After separating the whey, it is heated, microfiltered, pasteurized, and dried. Sweeteners and preservatives are then added to create what we know as whey protein powder.
Properties of Whey Protein
It contains all the essential amino acids, which are necessary for muscle maintenance and development.
Whey is rich in cysteine, an amino acid precursor to glutathione, a protein that acts as a powerful antioxidant and helps eliminate certain toxins, such as pesticides or lead. It also contains a glycoprotein known as lactoferrin, which supports the natural immune system and has antimicrobial properties.
Since it is a dairy product, those who have a milk allergy should refrain from consuming it.
Cons Of Whey Proteins
People who are lactose intolerant may experience defensive reactions from the body. Although whey has a lower lactose content than whole milk, it is still not free from it.
Whey proteins are obtained from animal production. Therefore, they are not suitable for people with a vegan diet.
Whey proteins, for example, have a relatively high-fat content and are thus only partially suitable for diets.
What is Paleo Protein?
Paleo Protein is a meat-based protein. A complete source of protein with no fat, carbohydrates, or sugar added. Paleo Protein is an excellent choice for anyone who wants to build muscle without going crazy.
As everyone knows, the Paleo diet follows the diet of the Paleolithic people who lived a hunting and gathering life in caves 2.5 million years ago.
The paleo diet began to become popular in the United States in the late 2000s. Paleo diets emphasize eating protein-rich foods such as lean meats, fish, and eggs. A typical Paleo diet provides between 25 to 35% of its calories from protein.
Paleo protein consists of,
- Meat: Beef, lamb, chicken, turkey, ostrich, and other unprocessed meat.
- Fish and seafood: Salmon, trout, shrimp, oysters, etc. Any fish you catch from the sea is considered unprocessed.
- Eggs
- Dairy products, grains, legumes, processed milk, refined sugar, Highly processed foods, alcoholic beverages, and coffee fermented from grains are avoided. As discussed before, the paleo diet focuses on whole food such as lean meat, fish, vegetables, fruits, nuts, and seeds.
The Hidden Benefits of The Paleo Protein
- The paleo diet is high in protein, so it helps to manage blood pressure and control weight.
- Paleo keeps cells healthier and creates a balance between saturated and unsaturated fats.
- Paleo provides a good source of fat, especially salmon, which contains protein, omega 3, and fatty acids and plays an essential role in brain function.
- The Paleo diet provides people with metabolic protein, which aids in cell growth and muscle mass.
- One of the leading causes of obesity is the feeling of hunger after eating. The Paleo diet does not allow people to do this, and you feel full for a long time and have less desire to eat.
- When you follow the Paleo diet, lipids and glucose increase. The level of insulin sensitivity increases, and its secretion is regulated. Thus one of the benefits of the Paleo diet.
- Paleo diet has anti-inflammatory and analgesic properties and prevents diseases such as cancer, heart disease, and diabetes.
Final Thoughts
There are numerous downsides to using whey protein for endurance performance. It is effective at building muscle, but where the benefits end and the harmful effects begin.
Why not explore a protein alternative that provides all of the benefits of whey at a comparable cost?
Paleo protein sources not only regenerate muscle tissue and help restore it better than whey, but they can also improve our health, provide us with a broader range of nutrients, and are much better for the environment.
Where can I buy quality Paleo Protein?
Nutri-Dyn offers high quality supplements that are Non-GMO and Certified Gluten Free.
They offer Paleo Protein flavors: vanilla and chocolate.
Want a 30% discount, simply create a FREE patient account and automatically receive 30% off on your purchase.
**You will need to complete Patient Registration in order to get the discount.
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