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Griz Nutrition

The Latest

The Unique Benefits of Paleo Protein vs. Whey Protein

The Unique Benefits of Collagen for Strengthening and Regenerating the Body

The 5 Best Healthy Cooking Oils and the Oils to Avoid

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The Unique Benefits of Paleo Protein vs. Whey Protein

November 14, 2021      Leave a Comment

Whether it is to lose weight or build muscle, protein supplements are one of the best ways to achieve your goals. Some people use whey protein, while others prefer paleo protein. But which protein is best, and are paleo protein and whey protein equally good? Learn about the best protein with us ...

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The Unique Benefits of Collagen for Strengthening and Regenerating the Body

November 8, 2021      Leave a Comment

Unfortunately, over the years, the aging of the body is inevitable and visible both in our appearance (skin, hair, nails) and in our body, with our joints, metabolism, and internal well-being affected. Somewhere here comes collagen to give us youth again, freshness, health, and wellness with just ...

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The 5 Best Healthy Cooking Oils and the Oils to Avoid

October 31, 2021      Leave a Comment

Cooking is one of the most enjoyable and effective ways to use your time. But cooking without quality oils, it can leave you feeling bloated and even feeling sick. If you want to eat a delicious, nutritious meal without spending big bucks, then you need to use cooking oil that’s free from heavy ...

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Six Life Changing Habits to Take Care of Your Gut Health

October 26, 2021      Leave a Comment

Thanks to the COVID pandemic in recent years, the world has become more vigilant about immune health. With the rise in COVID cases, majorly because of lowered immunity, the world has recognized the importance of Gut Health - because both of these are highly interlinked. The American ...

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Pink Himalayan Salt | A Great Mine Of Benefits for Your Health

October 19, 2021      Leave a Comment

Salt - The Father of all seasonings. Salt is a common household item. Often found lying around the shelves, in cabinets, or some extra pack in the pantry. Everyone feels the need to add a little bit of salt to their food (and life!) because, as we said earlier, it's the father of all ...

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Does vitamin D deficiency play a part in the severity of COVID-19?

September 21, 2021      Leave a Comment

In this outbreak of COVID-19, chaos has made home in every heart and mind ever since. It has led to a global public health crisis. Scientists and doctors around the world are picking out every tiny detail that can participate in the prevention as well as the severity of COVID-19. Recently, ...

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Perception is Reality. What's yours today? Follow us and learn how to transform to a better and fitter you! Be the "YOU" that you were meant to be! We are a team of Health & Fitness Coaches specializing in Paleo-Friendly, Gluten-Free Friendly, and Dairy-Free recipes. We also discuss topics in Health & Wellness topics as well as offer fitness programming.

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