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Meet The Creator

Once I was diagnosed with Ulcerative Colitis, I decided to explore how I can heal my body through food. I went back to school and obtained a Master's in Public Health with a concentration in Functional Nutrition. Plus, being a busy mom of three and wife, we decided as a family to not only eat healthy but transform our lives to be a better "us".

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Latest On The Blog:
Blog

Does vitamin D deficiency play a part in the severity of COVID-19?

In this outbreak of COVID-19, chaos has made home in…

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Drinks

Start Your Morning with a Warm Cup of Pumpkin Spice Latte!

The weather’s changing. The chilly mornings with cold winds are…

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Blog

The Unique Benefits of Paleo Protein vs. Whey Protein

Whether it is to lose weight or build muscle, protein…

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Breakfast

Tasty Fluffy Paleo Gluten Free Pumpkin Spice Pancakes Latest Recipe You Should Try!

Beautiful autumn mornings are here with their freshness, making life…

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Breakfast

Protein Paleo Pumpkin Spice Muffins | Yummy & Fully of Nutrient!

We love the month of October! We can’t seem to…

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Blog

The Unique Benefits of Collagen for Strengthening and Regenerating the Body

Unfortunately, over the years, the aging of the body is…

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