Welcome Friends!
Hey there, and welcome to Griz Nutrition—your go-to space for clean eating, holistic wellness, and healthier living! If you’re here, it means you’re ready to make better choices for your body, your home, and your overall well-being. Whether you’re looking for gut-friendly meals, low FODMAP recipes, Paleo and vegetarian options, or non-toxic household and personal care products, you’re in the right place!
So take a look around, explore, and join me in making simple, sustainable changes that lead to a stronger, healthier, happier you. Because small steps add up, and every better choice brings you closer to your best self.
Let’s get started!
Better Choices, Better You.
My Favorite Quote!
“Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.”
Jack LaLanne
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Beauty – Discover clean, non-toxic skincare and beauty tips that enhance your natural glow while supporting overall health.
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Recipes – Enjoy nourishing, gut-friendly meals with wholesome ingredients that make healthy eating simple and delicious.
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Wellness & Lifestyle – Embrace a balanced, toxin-free life with mindful habits, sustainable living, and holistic wellness practices.
how I got Here
Why I Love What I Do
When I was diagnosed with ulcerative colitis, I knew I had to make a major life change. Following a low FODMAP diet wasn’t easy, and finding snacks and meals that worked for me felt overwhelming. Every grocery trip turned into a research project, and eating out became a challenge. But instead of letting frustration win, I turned it into motivation. I immersed myself in nutrition, learning how different foods affect digestion, inflammation, and overall health. The more I learned, the more I wanted to help others who were struggling just like I was.
As I changed my diet, I also discovered how chemical-filled products affect our hormones and overall well-being. I started reading labels, swapping out toxic ingredients, and making better choices for my home, body, and family. What I once overlooked—harsh cleaners, artificial fragrances, and skincare loaded with harmful chemicals—was impacting my health in ways I never realized. Now, I’m here to share what I’ve learned, helping others take the first steps toward a healthier, cleaner lifestyle. Because when you know better, you do better. Better Choices, Better You.
You, My Friend
have come to the right place
Welcome to Griz Nutrition, where healthy living is simple and sustainable. Whether you’re looking for Paleo or vegetarian meals, non-toxic personal care, or clean household products, you’re in the right place. We believe wellness is more than just eating right—it’s about making better choices every day.
Here, we focus on easy, natural ways to fuel your body and clean up your lifestyle. No extreme diets, no harmful chemicals—just real food and safe products that help you feel your best. Stick around, explore, and start your journey to a healthier, happier you!